Good oral hygiene means preventing gum cavities and other mouth problems by ensuring you keep your mouth and teeth clean. Maintenance of cleanliness requires discipline to ensure you achieve the results. Also, you can have professional oral hygiene practice but we are going to see the oral health maintained by brushing.
Factors to Consider When Brushing Your Teeth:
First rule brush your teeth at least twice a day. It is also advisable to take time to brush so that you brush thoroughly.
Make sure the tools or equipment you use for brushing is correct. The toothpaste should contain fluoride and the toothbrush should have soft bristles which you can brush with comfortably. Though it is believed that battery or electric operated toothbrush are better than hand held toothbrush.
Keep your toothbrush clean by cleaning rinsing it with clean water after use. Allow it to air dry as it is stored upside down. To avoid growth or multiplication of bacteria avoid storing toothbrushes in closed containers.
Very important and always said, remember to always replace your toothpaste. It is recommended that you should replace the toothbrush every three months. If the bristles make you uncomfortable invest in a good toothbrush.
It is always advisable to brush away from the gum line at an angle of 45 degrees. Pay attention to the inside of the chewing surface and outside. Make sure you brush your tongue to freshen your breath and remove the bacteria.
With these few manageable tips on oral health care you are sure to have a good smile and a fresh breath all the time. Make sure you check the snacks you take in between meals to keep teeth decay and cavity away.