Stay Healthy & Strong http://www.stayhealthyandstrong.com Mon, 19 Jun 2017 13:55:38 +0000 en-US hourly 1 https://wordpress.org/?v=4.4.10 Easy DIY Ways to Create Art for Your Walls http://www.stayhealthyandstrong.com/2017/06/easy-diy-ways-to-create-art-for-your-walls/ http://www.stayhealthyandstrong.com/2017/06/easy-diy-ways-to-create-art-for-your-walls/#respond Mon, 19 Jun 2017 13:55:38 +0000 http://www.stayhealthyandstrong.com/?p=1596 [...] ]]>
A blank wall is similar to an empty white canvas in which you are able to do what you would like to do with it. Creative owners fit in a lot of elements in order to make the wall lively and fascinating. There are some that simply cover it with different colors or stick wallpaper all over it. Minimalism is a contemporary design style today, but being more creative can be more interesting.

Here some easy DIY ideas on how you can make arts on your wall:

Highlight Art

All households must have at least one artwork displayed around. Highlight a remarkable piece by placing it on the center part of your wall. A nice piece may even be the only one you need to beautify your living space. It would act as the perfect central point in any living room or entrance hall. When it comes to art, less is more always applies.

Display Photography

Make an organized collage of your favorite family photographs on your empty wall. It could be a fascinating form of personalized wall art showing how gratified you are having a nice family. Think about having your own artwork. It can help your personality stick out within your own home.

Make It Usable

Rather than regular colors, you are able to use chalkboard paint and you are able to change the designs of your wall depending on what you like. Ensure that the room is well aired, as the residue of the chalk can cause respiratory complications. You are also able to line the wall using white boards or cork for a useful wall, with this you can also change the design of your wall as often as you want.

There are endless options to choose from in terms of blank wall decorations. You don’t have to follow any rules to make things right. You don’t even need to follow any perfect interior decoration rules. When you’re decorating a wall on your own for your personal space, you can do anything you want as long as you use your creativity. There are a lot of other DIY ideas you can come up with, so don’t be afraid to try them all out.

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Athletes Must Care For Their Feet By Wearing Orthotic Devices http://www.stayhealthyandstrong.com/2017/06/athletes-must-care-for-their-feet-by-wearing-orthotic-devices/ http://www.stayhealthyandstrong.com/2017/06/athletes-must-care-for-their-feet-by-wearing-orthotic-devices/#respond Wed, 14 Jun 2017 11:32:59 +0000 http://www.stayhealthyandstrong.com/?p=1677 [...] ]]>

If you play sports, then it is essential to protect your feet from wear and tear injuries. When you already have a problem with a foot, using a padded sole or heel cup can prevent discomfort while you are playing a sport. In some cases, wearing customized braces, heel cups or padded soles can enhance your performance while playing soccer, golf or baseball. The customized orthotics Toronto residents require are available from a specialty medical facility that focuses on the needs of athletes. The best orthotic devices are customized to fit each of your feet precisely to provide maximum comfort and support.

Most Orthotic Devices Are Designed For Your Feet and Ankles

Orthotic devices are designed for improving the functions of the skeletal or neuromuscular system, and you can also wear a brace, heel cup or padded sole during normal daily activities. Orthotic products are worn for a variety of reasons, and you might require different types for each foot. If you have fractured a bone in an ankle, foot or toe, then a physician can create a specialized brace to support your foot and ankle as it continues to heal. Another reason for wearing an orthotic device is to reduce the strike force of your weight on a joint or bone.

Physicians Use Medical Images and Molds to Create Orthotic Devices

One of the main reasons for wearing a brace, heel cup or padded sole while playing sports is to improve your performance. A physician who is trained in sports medicine will collect medical images of each foot along with precise measurements to make a specific type of orthotic device. Orthotic devices are created using modern computer software or plaster casts from a foot. A variety of materials are used for making orthotics, including fabric, elastic, carbon fibers and plastics.

You Can Also Wear Orthotic Devices On Other Parts of Your Body

Some orthotic devices such as a padded sole or heel cup will fit inside a shoe, and you can remove the device to use it in a variety of footwear. Other orthotic products are fastened to your foot or ankle with fabric fasteners or compression elastic. Most orthotic devices are designed for the ankles and feet, but it is also possible to have one made for a different body part such as the wrist, knee or elbow.

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Common Makeup Boo-Boos and How to Fix Them http://www.stayhealthyandstrong.com/2017/06/common-makeup-boo-boos-and-how-to-fix-them/ http://www.stayhealthyandstrong.com/2017/06/common-makeup-boo-boos-and-how-to-fix-them/#respond Sun, 11 Jun 2017 12:56:28 +0000 http://www.stayhealthyandstrong.com/?p=1668 [...] ]]>
Applying makeup can be very tricky, especially when you are in a hurry. You just can’t avoid getting smudges or too much of something, no matter how skilled you are. And sometimes, in a state of panic, you just can’t seem to find the right fix for your problem—you end up turning the tiny dot of liquid eyeliner into a huge, dark smudge right across your cheek! Say goodbye to these makeup disasters with a few easy tips!

Running Mascara or Smudged Eyeliner

If you used a regular mascara or eyeliner, it will most likely end up getting smudged around your eyes—especially if you’re at a party with a lot of dancing and canoodling. Gently wipe the smudge off with a cotton bud so it doesn’t get any bigger and touch up the entire area with your compact powder. To avoid this mishap from happening again, it is advisable to invest in water-proof cosmetic items.

Excessive Foundation or Concealer

You may not have noticed it right away, but once you’re almost done with the finishing touches, you get a good look at yourself and realize that your face is ten shades lighter than your neck! Fix this instantly by dampening your sponge and gently patting it all over your face—you may need to re-apply your blush and bronzer afterwards.

Eyeliner Problems

This is a very common problem among most women—they just can’t seem to balance out the eyeliner on both eyes. One side is always darker or longer than the other. Some women fix this problem by adding a little more on the other side, and then some more on the other side, and on and on until both eyes look like they’ve been punched! Avoid this dilemma by keeping a makeup remover or baby oil near you when you’re applying your eyeliner. Wipe off the excess with a cotton bud dipped in oil and pat it dry with tissue.

Makeup mishaps happen to everyone; the important thing is you do not panic once it happens and keep your head clear so you can find the perfect solution for it. Keep calm and stay pretty!

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The Costs of NOT Hiring a Medical Packaging Consultant http://www.stayhealthyandstrong.com/2017/06/the-costs-of-not-hiring-a-medical-packaging-consultant/ http://www.stayhealthyandstrong.com/2017/06/the-costs-of-not-hiring-a-medical-packaging-consultant/#respond Sat, 10 Jun 2017 13:01:21 +0000 http://www.stayhealthyandstrong.com/?p=1675 [...] ]]>

All companies do their best to stay within budget and cut costs. Medical packaging is not one of the areas that you should feel comfortable with saving money. You need to make sure that the medical products you put out on the market are safe, fresh and in good condition. An expert consultant can help hone your operation for maximum results.

Product Recalls

Having to bring back hundreds, if not thousands of medical products due to a voluntary, or mandated recall can cost your company a lot of money. Not only will the products have to be made again, but you are losing time and the expense of labor. Recouping revenue after a huge recall can be nerve-wracking. You might have investors on your back if the incident is serious. A withdrawal of investor funds can cause the whole business operation to suffer.

Fines for Compliance Issues

As difficult as compliance demands can be, there are specific reasons to have them in place. Ultimately, they are set in stone to protect the patients that need to use the products you manufacture and sell. The fines for not being in compliance can be high.

Loss of Consumer Confidence

When poor medical product packages do not hold up, the end result is an unhappy consumer. Damaged medical tools and equipment, open sterile packaging, or the lack of seal on products that are to be ingested all point to poor package design and implementation. Consumers will begin to look for other sources of the medical products they need.

Wasted Resources

Not paying attention to the details of quality and compliance can lead to an unacceptable level of wasted resources. Waste in packaging, product and the electricity it takes to package the items are all losses that can add up to extraordinary amounts.

Possible Lawsuits

Incorrect labeling, loss of sterile attributes and spoiled products can all lead to serious injuries and death to patients. This can set your company up for a liability lawsuit. It can harm the reputation and trust in your business. These problems can follow your enterprise for years to come.

Contact medical packaging specialists like ten-e today to get the packaging consulting you need.

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Choosing the Best Toys for Babies http://www.stayhealthyandstrong.com/2017/06/choosing-the-best-toys-for-babies/ http://www.stayhealthyandstrong.com/2017/06/choosing-the-best-toys-for-babies/#respond Sat, 10 Jun 2017 12:55:44 +0000 http://www.stayhealthyandstrong.com/?p=1673 [...] ]]>
Babies are more sensitive compared to children and that is why when you are buying toys for them you have to make sure that it is really the best for them to have. There are actually some simple things for you to consider in order getting the best toy for your own baby.

Avoid Smaller Pieces

Babies do not have much idea about the toys that they are playing and most of them have a bad habit of putting anything on their mouth. If you are going to get toys that have smaller pieces then there is a possibility for them to choke on it which is not really ideal for them.

Sounds, Lights and Music

In order to keep them entertained and enjoy the toys that you have got even better, it is best for you get those that feature sounds, lights and music. Babies found those toys very interesting and they would totally appreciate to have them.

Educational and Safe Toys

It is very important that all the toys that you are going to give with them are education and safe for them to use. Educational toys could help them to easily learn different things and the safe toys would assure you in avoiding any danger to your baby.

When choosing the best toy for your baby, you always need to keep in your mind that they do not have any idea about the toy that you have got and it is important for you to get safer and usable toys for them.

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4 Memorable Gifts for a Newlywed Couple http://www.stayhealthyandstrong.com/2017/06/4-memorable-gifts-for-a-newlywed-couple/ http://www.stayhealthyandstrong.com/2017/06/4-memorable-gifts-for-a-newlywed-couple/#respond Fri, 09 Jun 2017 12:56:20 +0000 http://www.stayhealthyandstrong.com/?p=1666 [...] ]]>

When love is in the air, you need to gift a pair of newlyweds something memorable, sentimental, and magical. It can be anything to remind them of their love for each other and how that love positively reflects on others. Below are a few ideas for memorable gifts for those newly married lovebirds.

Handwritten Books of Memories and Guest Comments

As stealthily and secretly as possible, get together with all of the wedding guests before the actual wedding date. You might have to get creative with snagging the guest list and information, but use your imagination. Ask all of the guests to handwrite comments and memories in a leather-bound book. Gift this book of memories to the newlyweds on their special day.

Picture Collage of Their Time Together, Thus Far

If you have known the newlyweds for quite some time, compile a picture collage of their time together. Use quirky and funny pictures, as well as serious, romantic pictures. Do a few pictures in black and white, as well as a few in color. Mix and match to really make your collage pop. Then frame it. You could also add handwritten lyrics to their favorite love songs around the frame.

Music Lessons or Something They Love and Share

Music is an incredible tool for bringing people together and making them feel so many emotions all at once. In this case, you might gift newlyweds with love songs, or music lessons that allow them to learn how to play a melody for their beloved. You could even teach yourself music, then jump onstage (with permission, of course) to play them a medley of their love song favorites. Or, if music is best left to the wedding singer, send the lovebirds somewhere they love for a weekend of fun and relaxation. Think of it as honeymoon number two.

Their Favorite Scents in a Custom Candle

Custom candles are all the rage right now. Each newlywed has a favorite scent, whether it be fresh-cut grass and cinnamon apples, or clean linens and ocean breeze. Your job is to figure out what scents they love, then combine those scents in layered candles. Have two made, so they can keep one and burn the other.

Weddings are so special because two people are declaring their commitment for one another in front of their closest friends and families. So, to commemorate the special day, you should get the lovebirds something that they can remember forever. If you have any doubts, re-read the above article to get your inspiration a-flowing.

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Top 3 Dresses Every Woman Should Have http://www.stayhealthyandstrong.com/2017/06/top-3-dresses-every-woman-should-have/ http://www.stayhealthyandstrong.com/2017/06/top-3-dresses-every-woman-should-have/#respond Fri, 09 Jun 2017 12:50:42 +0000 http://www.stayhealthyandstrong.com/?p=1663 [...] ]]>
Nowadays, most women opt to wear pants instead of dresses; especially the ones who are busy with their work and often do random errands. Pants sure are very convenient and practical because you can just own a few and match it with a number of different blouses to prevent an outfit repetition. But isn’t it such a lovely sight to see a woman in a flowing sundress or a sexy mini? Dresses tend to make the manliest woman look softer and more feminine. Aside from that, dresses are also more appropriate in some occasions—this is why every woman must have at least three dresses in her closet:

A Sundress

This dress is most commonly used during the summer—it does not only make you feel cooler and refreshed compared to wearing stocky pants, it also brings out the lady in you (despite the perspiration you may be dealing with!) You can wear it with sandals or flats if you’re planning on a short walk in the park, or add a little spice to it by wearing heels and accessories so you can use it to party! The end of summer doesn’t mean the end of your sundress—you can still wear it during winter with a trendy cardigan and leggings.

The Little Black Dress

A black dress is the perfect outfit for special evening occasions. Opt for a plain and simple black number that hugs your body in the right places and accentuates your assets. You can make the outfit more elegant by adding some jewelry pieces and stunning heels.

Something Daring

Even if you’re not much of a party girl, a daring piece of clothing always comes in handy. Pick out something that you do not usually wear but can see yourself donning it beautifully. A mini-dress or a body-con dress is a perfect example of this.

Every woman must have at least one dress in her closet—even one that she vows not to wear in this lifetime, ever. You never know when you’ll need a nice dress for a particular occasion!

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Why Your Interior Designs Never Work Out the Way You Planned http://www.stayhealthyandstrong.com/2017/06/why-your-interior-designs-never-work-out-the-way-you-planned/ http://www.stayhealthyandstrong.com/2017/06/why-your-interior-designs-never-work-out-the-way-you-planned/#respond Fri, 09 Jun 2017 12:45:18 +0000 http://www.stayhealthyandstrong.com/?p=1659 [...] ]]> Interior design can be so much fun. But, for those feeling challenged by the prospects of home décor, interior design can present more problems and chances for failure. Instead of looking on the negative sides, try to find solutions to why your designs never work out the way you initially planned. Remember that the biggest design flaws can always be fixed.

Too Many Bold or Dark Colors

Color choice makes a big difference in your home décor, because colors affect your moods and can be symbolic of your feelings. Therefore, dark and bold colors, or too many of them, can bring your mood down. This can lead to more challenging emotions, and a downward spiral of feeling negatively. That’s truly how much a simple color in your home décor can affect you.

Solution – If you want bold or dark colors in your interior designs, opt for accent walls. Or, find a lighter, more uplifting shade of the same color choice. For instance, if you love deep crimson, go for a lighter sunset red or an in-depth pink instead.

Not Enough Reflective Accents

Accents are reflective of your personality. Therefore, when you have a lack of accents in your home décor, you are essentially living in a strange house with nothing of your own. You need your own accessories and things that make you happy. Because without personal, reflective accents, your home is basically, simply where you sleep at night. No emotional attachment or sentimental relaxation at all.

Solution: Bring what you love to your home décor. Hang pictures of your loved ones, brighten a room with a vase of your favorite flowers, and fill one bookcase after another with things you love to read.

Too Much Clutter

Clutter is a huge downer in home décor. No one can live happily in piles upon piles of nonsense stuff. No one needs hundreds of trinkets that gather dust. And no one needs old newspapers that just lie around your coffee tables and take up space. Those old high school textbooks are doing nothing for you.

Solution: Clear the clutter. Bag up and ship off anything you no longer use or need. And clean every square inch of your home to make it a brighter, better place to be.

Your interior designs never work out the way you plan because somewhere, something went wrong. No worries though. Because there are solutions to all of your home décor troubles. When in doubt, use this article for inspiration and reference. Or, if you want a professional opinion, check out the latest in home renovation contractors in your area.

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Adriana Lima Hits Runway Weeks After Giving Birth http://www.stayhealthyandstrong.com/2017/06/adriana-lima-hits-runway-weeks-after-giving-birth/ http://www.stayhealthyandstrong.com/2017/06/adriana-lima-hits-runway-weeks-after-giving-birth/#respond Fri, 09 Jun 2017 12:41:37 +0000 http://www.stayhealthyandstrong.com/?p=1660 [...] ]]>
One of Victoria’s Secret angels, Adriana Lima does not mind walking at the catwalk just eight weeks after giving birth to her second child. Adriana, who displays her skimpy underwear in red lace, is among the highest paid models this year according to Forbes.

The supermodel should be grateful with her good genes for that. It does not look like she just had a baby bump two months before the Victoria’s Secret Fashion show. But what was her secret to keep such standard size body for supermodels? Her trainer Michael Olajide Jr. revealed that the Brazilian beauty sets the bar high to get back into shape. Yes, the VS angel worked hard to bring back that sexy body. Olajide added that Lima did boxing and jump rope with specified sculpting drills to get ready for the Victoria’s Secret fashion show this year.

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Easy Bedroom Designs to Try http://www.stayhealthyandstrong.com/2017/06/easy-bedroom-designs-to-try/ http://www.stayhealthyandstrong.com/2017/06/easy-bedroom-designs-to-try/#respond Fri, 09 Jun 2017 12:29:10 +0000 http://www.stayhealthyandstrong.com/?p=1657 [...] ]]>
Bedrooms can either be big, small or just right. It definitely comes in different styles and colors as well. What makes one differ from the other is how it is designed and styled. Since bedroom is where you retire at the end of a busy day, It’s just right that it should be cozy and looks nice. There are many designs to choose from depending on what you want.

Hiring an Professional Help

When you think of decorating or remodeling your space sometimes the first thing that comes to mind is to hire someone professional to do the job. What you don’t know is that if you are not planning on some really big changes, you can style it all by yourself. It’s true that an expert will surely have better ideas but it still comes down to what you want.

Move Things Around

Sometimes when you want your bedroom to look different all you need to do is to move things around and change its place. There are instances where in a place doesn’t really need a big make over for it to look good. You can change the position of the bed or add a small chaise in the corner of the room.

Details are Important

Changing certain fixtures can also add new style to the room. Let go of your plain curtains and change it to a printed one. Same goes for your bed sheets and pillow cases. Add a textured area rug. These small changes are actually a big help in designing your house. A customized headboard is another way to add style to the room.

Another thing is that instead of painting the wall, you can use wallpaper of your choice to design the bedroom wall. Or you can use tiles to add texture and color to it. You can even put frames and paintings if that is what you want.

For most people bedrooms are considered as their haven after a tiring day. So keep in mind that the thing that matters most when decorating it is that it pleases the eye of the people who will be using it. Know what styles and designs suits you and the people who will live in it and then move forward from there.

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