Colds and flus can be quite a nuisance to every day life. From cutting time out of work to taking care of the kids, being sick can be a pain in more ways than one. Although seeking a faimily medicine center is ideal when something like this happens, there are steps you can take to avoid getting sick. While it’s still possible to catch something no matter how many precautions you take, here are a few that will reduce your risks.
Get Plenty of Sleep
Studies show that a lack of sleep can potentially weaken your immune system. This can leave you wide open to various ailments. Your body performs many of its maintenance tasks while you’re resting, which is one of the reasons why sleeping is so important. Many experts state that seven to nine hours of sleep is an ideal number depending on your age.
One of the best ways to stave off any sickness is by eating right. Foods rich in vitamins and minerals provide you with everything the body needs to fight infections whether they are viral or bacterial in origin. Fruits, vegetables and fish are among the best you can have while fortifying your immune system.
Keep Your Hands Clean
You might be amazed by how many germs are transmitted just by touching people or seemingly random objects. Take a few moments and wash your hands regularly. Even something as simple as a doorknob can lead to contracting a cold if you’re not careful.
Exercise does more than just keep your cloths from feeling too small. Physical strength can lead to preventing illnesses of all kinds, especially when you mix a healthy diet with it. A strong body is more resilient to injury whether it’s physical damage or infections.
As silly as it may sound to some, research has been used to link being positive and happy to boosting the immune system. This means that virtually anything that gives you pleasure or puts you in a positive frame of mind can be helpful to stave off a cold. The research by Carl Charnetski, MD, a professor of psychology at Wilkes University, demonstrates how people who are positive and happy are less likely to become ill.
Keeping yourself healthy can be a full-time job, especially if you’re around children all the time. Take steps to protect yourself and reduce the chances of catching something that may be spreading around. A lot of the time, it’s as easy as simply taking care of yourself.