Everyone wants to live a life that is healthy and long, but many necessary nutrients are missing from the foods available in modern supermarkets. While fruits, vegetables, dairy products and whole grains should be included in a healthy diet, health conscious people should also take supplements to ensure proper nutrition. Vitamin C is a very important nutrient that offers many health benefits and also boosts the immune system. Some of its most important benefits are listed below:
Supports Immune Response – this important nutrient helps the body to resist attacks from infection, bacteria and viruses. Wounds will heal faster even when the supplement is taken orally, and topical application helps to protect exposed skin from sun damage caused by UV rays. The vitamin also offers antioxidant protection against free radicals that result in serious medical conditions including heart disease, stroke and atherosclerosis.
Supports Weight Loss – the abundant level of this vitamin found in fruits and vegetables effectively lowers insulin. This means when when natural sources of this nutrient are included in the diet, sugar is burned as a fuel rather than being stored in the body as fat. This is one important reason nutritionists recommend people who want to lose weight to increase the servings of fruit and vegetables they include in their daily diet.
Helps Prevent Cancer – The antioxidant properties of this essential nutrient helps to protect healthy cells against DNA damage and possible mutation, providing long range protection from cancer. It also helps in the regeneration of Vitamin E which is an additional effective antioxidant. While taking C as a supplement does not have a direct effect on existing cancer cells, it does support a strong immune system and helps the body win the battle against cancer. The risk of colon, stomach, lung, and mouth cancers are effectively reduced when plenty of this essential nutrient is included in the diet.
Protects Against Lead Toxicity – children who live in urban areas are especially susceptible to lead toxicity. This condition can cause learning disability, a lower IQ and decreased growth potential. Adults affected by lead toxicity may experience high blood pressure and possible kidney damage. Eating a diet high in Cs dramatically reduces lead in the blood, so people at risk for these problems should also take supplements for extra protection.
Supports Healthy Vision – as people age they often develop cataracts; a condition wherein the eye lens becomes opaque causing blurry vision and eventual blindness. The eyes require this important nutrient for proper function, but taking a high level of 1000 mg per day will prevent cataracts and improve vision.
Protects the Skin – there are many environmental factors that can cause skin problems, and the most obvious risk to healthy skin is sun damage. Most people are aware that they should use adequate protection when they are outdoors. Using a broad spectrum sunscreen with a sun protection factor of at least 30 is recommended, but there will still be some overexposure to harmful UV rays. People can protect against sun damage by including foods high in Cs and also supplementing to make sure 1000 mg are being taken in daily. The high level of antioxidants in this nutrient helps to protect against sun damage, smoking and environmental pollutants. The damage of overexposure to the sun that can lead to skin cancer can be reduced with adequate intake of this important nutrient.
Supports Healthy Hair – hair loss is a serious problem for many people as the years go by, but eating foods with the right nutrients and taking high quality supplements that include Cs can help. The antioxidants provided by this essential vitamin can help prevent dry hair, greying hair, dandruff and alopecia. Since the vitamin also increases circulation and strengthens the capillaries, the growth of stronger and thicker hair is encouraged.
Health and longevity is important to everyone, and it is possible to increase the chances of achieving this goal. However, it is essential that the body is provided with the nutrients is needs to support optimum health.