The Powerful Produce

When it comes to all the nutrition advantages to eating lots of fruits and vegetables, I don’t know where to start. Well, I guess we could start with fiber, phytochemicals, vitamins and minerals. We could then look at their low amounts of calories, fat, saturated fat, or cholesterol.

I have read that women who never ate carrots or spinach had twice the risk of getting cancer compared to women who did eat them more than twice a week. Researchers are still learning about the power of produce and the way it influences our health and various diseases, but we know enough to say that fruits and vegetables in general are a big part of a healthy, well-balanced meal.

On the other hand, hubby's company is going to change their company insurance. I told him to visit at allsup.com because they offer great deals on disability insurance. I hope the company will this insurance.