Watermelon in our Diet

Watermelon is a seasonal fruit here in the Philippines . So when it is in season, be sure to have it because of its benefits. Lycopene which is known as cancer crusher is in the watermelon juice like tomatoes. It also makes our skin nice to look at for watermelon helps in the healing and regenerating process of the skin. Because of its water content, the juice helps us to hydrate and there’s little calorie in this fruit.