Healthy Oil

Since we cannot avoid oil in our diet, then our best choice would be to use the healthiest kind of fat which is the olive oil. However, we must not overheat it during cooking because it releases harmful or toxic chemicals once overheated. To prevent this from happening, it would be better to sprinkle a little amount of olive oil on the vegetables before cooking. For recipes that require much oil, you can also use cheaper but also healthy corn oil.

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