Why should we eat bananas?

Banana is known to be the favorite fruit of monkeys, but then we know that it is a good source of potassium, B vitamins like B6 and folate, calcium, magnesium and Vitamin C. Eating bananas everyday may also cut the risk of cancer in our kidney. They contain phenolic compounds that may thwart the renal cancer cells. These are substances found in plants that are related to the cure of cancer and heart problems. Eating bananas here in the Philippines is not a problem for they thrive well in the country and we can buy them at low prices, not to mention its great taste.

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