Doing a Body Good

Watching what you eat can be one of the most simple ways to control the symptoms of lactose intolerance. People who are lactose intolerant generally have fewer symptoms when they drink milk or eat dairy products with a meal. In addition, if your lactose intolerance, its good idea to avoid eating or drinking large helpings of dairy products at one time. Several smaller helpings over the course of a few hours are much easier to digest.

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