Constipation among Children

Constipation is common among children who don’t eat foods that are rich in fiber. Vegetables and fruits are good source of fiber thus it is important for us parents to be on the look out of what we serve our children. Drinking plenty of water is a must. Fruit juices must also be given to add to the liquid taken. Avoid eating foods that causes constipation like guavas and some kinds of bananas. Lastly, develop the habit of regular bowel movement.

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