On Exercise

Many of us think that we don’t have enough time for exercise. But there are a lot of simple things you could do in your daily life to help you more active and help burn off that excess energy before it becomes fat:

• walk instead of riding whenever you have the opportunity
• always walk briskly, swinging your arms
• use the stairs instead of the elevators
• Make your housework more active and interesting by working with music. You’ll find you get more done with a lot more fun.
  

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