Foods To Eat for a Healthy Hair

The hair is our crowning glory and so we should take care of it. Some of the recommended diets for a healthy hair are vegetables which are dark green in color. They are rich in Vitamin A and C which help produce sebum, the substance secreted by hair follicles. Salmon have omega-3 which helps you have a healthy scalp. Beans and poultry are good sources of protein that may prevent your hair from being brittle and loss of color of hair. Lastly do not use so many hair products like hair spray, hair dye, straightened and others.

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