Essential Vitamins for Menstruation

They say that the real essence of a woman is our ability to procreate. So for us to be able of this procreation, it is very essential to keep our reproductive system healthy. It is during menstruation where our resistance is very weak. Ob-gynecologists suggests that we must consider these nutrients during menstruation: Vit. A- normalizes blood loss; Vit. C- protects blood vessels and reduces blood loss; Niacin- reduces cramps; Calcium- antispasmodic; and Magnesium- relieves cramps.

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