A Healthier Heart

Eating fewer high-fat, high-cholesterol foods and watching calories are important steps to a healthier diet and a healthier heart. I’d like to share with you some guidelines that I have read for a healthier diet.

. Eat fewer high-fat foods
. Replace some saturated fat with unsaturated fat
• Lower cholesterol intake
• Choose foods high in starch and fiber
• If you drink alcohol, do so in moderation

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