Walking is the easiest, safest and most natural form of exercise. It is an effective exercise for people of all ages and all levels of health. Studies have shown that regular, brisk walking can lower cholesterol levels, stimulate circulation, strengthen the heart, and decrease high blood pressure. It reduces the risk of developing serious health problems like diabetes, osteoporosis (brittle bones), and heart diseases.
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5 comments:
Yes I agree, walking is the easiest and the safest way of exercise. Hi Sophia have a ncie day to you
This is a good news for me since i walk everyday for 30 minutes to pick my son at his school:-)
Defiitely a relaxing and low impact way to pump up your health!
happy hopping time,,tc!
You can also burn as much calories as jogging with out the stress fractures and jarring of the joints.
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