Eating out

If we want a healthier diet, we should be just as careful when we dine out as when we make our own meals at home.

. Salad – use vegetable oil and vinegar dressings
. Bread – use margarine instead of butter if desired
. Hamburger – avoid cheese or mayonnaise toppings – add tomato or lettuce instead
• Pasta – use marinara, clam, or tomato sauce without meat or sausage
• Pizza – choose vegetable toppings instead of cheese or meat toppings
• Vegetables – eat plenty of these, but without heavy sauces

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