Eating for two is a myth. During pregnancy, eating the right kinds of food is important. Both mom and baby need to be healthy most especially when it is near the date of delivery. Here are some foods to avoid during the entire span of pregnancy:
1. Raw eggs
Salmonella is the main culprit that may cause fever and diarrhea. Eggs are safe when cooked well.
Again, raw food is a no-no for pregnant women since these may contain parasites that may harm the baby.
3. Some varieties of fish
Although fish contains omega-3 fatty acids for baby’s brain development, pregnant women should avoid those with high levels of methyl-mercury. This substance can affect baby’s nervous system eventually. Big fishes should be avoided such as shark and swordfish since they have large storage for mercury.
4. High levels of caffeine
Caffeine is okay in small amounts but for moms who are coffee addicts, maybe avoiding coffee for a couple of months should be done. Studies show increased link with caffeine and health risks.
5. Soft cheese
Listeriosis can be passed to the fetus and often lead to miscarriage or premature delivery. As long as cheeses are made with pasteurized milk, it is safe. In the olden times, doctors consider Brie, Feta, and Gorgonzola as harmful for pregnant women.
6. Food with Nitrate
Food with additives should be taken in moderation. There are certain studies showing a link between brain diseases and metabolic diseases such as diabetes
Above all things, alcohol must be avoided as this causes mental retardation and other birth defects. Although some doctors say moderate amounts are okay, these may still have undesirable effects on babies. Fetal Alcohol Syndrome is a result of alcoholism.
Some medical experts may say otherwise, but it is better to prevent abnormalities. It won’t hurt so much if you just avoid these foods. Happy eating, mommy!