Calming Foods Reduce Stress

Stress, even in small doses, causes cortisol levels to rise and creates food cravings especially for carbohydrates and sweets. Both of these food groups can pack on pounds and have a negative affect on mood. Take a look at five healthy, stress reducing foods that should be in your diet.

Asparagus

Asparagus is not only a healthy green vegetable, but it’s high in folate, a nutrient that’s essential for reducing stress levels in your body. Whether eaten as a steamed side dish or crispy salad ingredient, asparagus is a great choice.

Oatmeal

Oatmeal, a complex carbohydrate, triggers your brain to produce more serotonin, a chemical with antioxidants that reduce stress and make you feel good. Oatmeal also contains beta-glucan, a soluble fiber that boosts brain power.

Oysters

If you love oysters, you’re already ahead. If you can learn to like them, they’re loaded with zinc. Just six oysters, a typical restaurant appetizer, packs more than half of the RDA daily requirements for zinc, an essential mineral that promotes calmness.

Berries

Raspberries, strawberries and blackberries are loaded with vitamin C which is helpful in combating stress. Blueberries not only contain vitamin C, but they’re loaded with high levels of anthocyanin, a powerful antioxidant linked to many positive health effects.

Nuts

Healthy and high in protein, nuts make a great snack. Walnuts contain alpha-linolenic acid, an essential omega-3 fatty acid that helps prevent memory loss. Cashews are high in zinc, a calming mineral not stored by the body. Low zinc levels have been linked to both anxiety and depression.

To learn more about a healthy diet and lifestyle, click here.

Are Your Kids Taking Drugs? Find out Today

You love your children and you want the absolute best for them. However, if you have teenagers, you know that getting kids to do what’s right for them isn’t always the easiest task in the world.

That’s why many parents who are worried about their child’s grades or an out of control social life being drug testing their children. It’s not something you want to do all the time. After all, trust is important in a family relationship. If your kids have been caught in the past or your concerns are serious though, drug testing is often a good option.

Use this guide to help you learn more about drug testing at home.

What Do I Use?

Drug testing isn’t difficult anymore, and most parents can find over the counter drug testing kits that make the process very simple. Your local drug store likely has a kit that you can use today, and ordering one online is also relatively simple.

Just read the directions thoroughly before you use a drug testing kit to make sure the results you get are accurate.

When to Test

Testing your kids for drugs isn’t simple, and they aren’t going to like it – especially if there’s a problem. That’s why the best thing you can do is to not make a big deal of the test.

Don’t threaten and don’t scream. You don’t want to give advance warning though, as there are supplements that can block traces of drugs from showing up in your child’s urine.

Educational Toys for Young Kids


Young kids should always be given some toys to help them develop their mental thinking and prepare them for school. Thus, parents must give them some educational tools that are usually fun and enjoyable, and is also helpful to them. Before buying a toy for your young kid, you must make sure that they fit the following criteria. Qualities of the toys you must give:

Convergent thinking

Kids must develop their analytical skills by learning to solve a problem and finding a solution all by themselves. There must be only one solution in every problem so he will try his very best to find it. Hence, you can let them play with Jigsaw Puzzles, Mathematical Flashcards, and coloring some pictures.

Divergent Thinking

This also requires finding solutions and solving problems but in this tool, there must be multiple answers or there must be several solutions to a particular problem. In this way, he can develop more his ability to conceptualize and create new ideas. You must encourage your child to imagine widely. Hence, you can try musical toys, role playing with different costumes.

Construction Educational Toys

This is the combined power of convergent and divergent educational toys. You can give your child an instruction on how to play an educational tool and he must be able to create a great concept on how to achieve it.

Educational toys are much recommendable to young kids since they also need to learn things even at a very young age. Their skills must be developed earlier so that they won’t find it hard to do those things in real life.

Purchasing the Appropriate Toys for Your children


With all the advancements in different fields nowadays as well as the growing population of children in the world, more and more toys are being developed and created. However with all of these developments, still a lot of children suffer from health risks caused by toys. So it is necessary to know what kinds or types of toys you should buy for your children.

The Labels Knows It All

Toys have labels with them. You should check this first before purchasing since this dictates what kind or type of toy you are buying. First when buying fabric toys, there should be a label of fire resistant so that fires will never start with these toys. Second when buying stuffed toys, there should be a label that says they are washable. This will ensure that toys you bought last long. Third, toys should be labelled as lead-free. This will ensure that whenever your children put toys in their mouth, they will not be poisoned. And last, when buying art materials, there should be a label of nontoxic on it. This will ensure your child not get intoxicated by these kinds.

Some Additional Tips For Buying Toys

  1. Choose a toy that will be of sentimental value to your child such as stuffed toys.
  2. Pick toys that promote problem solving such as puzzles to not only make your child enjoy but also learning and exploring.
  3. Select toys that promote reading so that your child will be familiar with letter and words.
  4. Choose toys that not only your children can play but also you. This will promote bonding within your family.

Toys are a part of a child’s life. These are the first steps of their learning and exploration. But parents should be very careful on choosing the appropriate toys for their child. The aforementioned tips and guidelines should be followed. However, a parent’s guidance is always the best one.