You can train your brain as much as you do with your other body parts. After all, studies show that it grows and strengthens like your muscles. As with the latter, you can also provide nourishment to the brain by feeding it good food. Here are some of the top choices to go for.
This fruit is known more for providing good fat in the body. However, it also contains Folate, Potassium, and Vitamin K which all have a hand in ensuring that your brain is functioning at its best. Folate is important for good cognitive functioning. Inadequate amounts of this in your body may lead to Alzheimer’s disease. In the meantime, Potassium helps in lowering the blood pressure. In turn, this promotes a healthy brain.
When having an exam, experts suggest snacking on almonds. They said that it improves your memory, and here’s why. Almonds contain Vitamins E and B6. The former reduces the speed of the brain cells ageing, while B6 is important for the health of the brain. Both affect good memory. A number of other nutrients are also found in almonds, such zinc, protein, omega 3 and 6.
Blueberries are found to contain flavonoids. This affects your reasoning, memory, decision making, cognitive function, and learning among other benefits. Aside from that, it tastes so good that you can easily combine it with your breakfast oats which is also a good brain food. Or better yet, eat the berries alone for a snack.
When going for chocolate, choose the healthier alternative. Though temporary, the dark chocolate can enhance the blood flow. In 3 hours, the brain’s blood flow is increased, providing an alert and sound mind that can even help you during exam periods. In addition to that, it has flavonols that decreases the chance of developing cardiovascular problems.
The food you eat affects your performance, whether the muscle functions or the brain. With that in mind, instead of eating junk foods, go for the following examples. Not only do they taste good enough to eat by itself, it also improves memory and your overall brain health.